Zucchini Smooth Soup: Nourish & Restore
Course: detox, nourishing, gut health, immune boostingDifficulty: Easy
Servings
4
servingsPrep time
5
minutesCooking time
30
minutesIngredients
3 – Zucchini ( medium size )
4 CUPS Cold Water
1 pinch Salt
1 pinch Pepper
1 TBS Italian Dado or Miso (home made )
1 TBS Pumpkin Seeds (optional )
Directions
- Cut the zucchini in rounds put them in a pot and cover with water . I add italian dado(homemade ) to give it an extra salty flavour but you can add salt or miso paste .
- Cook until the zucchini are soft
- Using a mixer blend well , adjust salt and pepper
- For extra creaminess or extra Healthy fats for your brain you can add 1/2 avocado and blend well .
- Pour the soup in bowl and garnish with Pumpkin seeds ( extra minerals for your health )
Notes
- 🥑Soups are an Easy | Healthy & practical way to have a meal ready for a few days ( you can have them hot or cold and always remember to add seeds and avocado for extra healthy fats and nourishing minerals 😉)
- Enjoy the creamy goodness of smooth zucchini soup—packed with nourishing vitamins and antioxidants to refresh your body and soothe your soul.
- ✅TIP Perfectly versatile, it’s ideal for warming you up on chilly winter days or served chilled like a vichyssoise for a refreshing summer treat.
- 💡 IDEA : make a batch ..keep it in the fridge for READY -TO-GO Dinner ! Simple, healing, and full of natural vitality, this soup fuels your day with strength and calm.
- Check my blog post about my favourite SUPERFOODS and why they are super beneficials for your health ! (and why should you add them whenever you have the chance )
Check my blog post about my favourite SUPERFOODS and why they are super beneficials for your health !
(and why should you add them whenever you have the chance )