DEYOX it's the Magic Word for Spring and Summer !
DETOX it's the process with which your body expressly toxins .
When your body it's not fully supported and functioning properly we have an imbalance in systems ands once in our life we all have experienced one or the other .
1. MOVE THOSE LIQUIDS !
When your Lymphatic Susyterm it's not fully supported you might experience PUFFY EYES , HAVINESS in Your LEGS , PUFFY FACE , Stiffness in your joints , swollen legs and ankles and so on so forth !
The good news is that there is so much we can do to fully support and give our SYSTEM the PUSH it needs to full function ( and help us expel Therese unwanted toxins ) .
Those are Just some of the things you can do to help the "Movement " of Lymph ..the "liquid stored in excess in your body .
If you need support with one of those reach out to me on social 📲
GUASHA
LYMPHATIC DREINAGE
MASSAGE ( can also be face massage )
LYMPHATIC DREINAGE MASCHINE
Add STIMULATING JUICES to your Heath Routine ( check out the recipes section )
Drink herbal Teas instead of sugary beverages
- Add MAGNESIUM rich foods
- Limit REFINED CARBS at night
😴If you find it hard to make your own Juices at home you can add into your Routine This Magnesium Powder for Moon Juice !
I really like it ands instead of dissolving it into water I use COCONUT WATER .
By doing it at night you are helping your system while insuring yourself a good night sleep !!
📝HERBAL TEAS That can help you with excess water retention!
( check out my Integrated Recipes section )
2. SWEAT , SWEAT , SWEAT !!
Your SKIN it's an ORGAN ... yes you heard me right !
When we sweat we eliminate TOXINS from your body so the best thing you can do to support your body in the DETOX process is sweat !
GYM , SAUNA & TURKISH baths are your best friend !
3. SUPPORT YOUR LIVER ....eat the right foods
You LIVER is the organ responsible for a good portion of the DETOX of your whole Body .
It basically "inactivates " the toxins and make it water soluble so that you can the excrete with urin .
To help your liver you can add to your plate or SHOTS a group of vegetables called CRUCIFERS .
Specifically those are :
CABBAGE
KALE
ARUGULA
BROCCOLI
TURNIP
RADISH
BRUSSELS SPROUT CHINESE CABBAGE
- COLLARD GREENS
- WATERCRESS
- WASABI
- HORSERADISH
4. WORRY ABOUT YOUR GUT !
Your GUT health it's CRUCIAL for your DETOX ( besides being the powerhouse for your IMMUNE SYSTEM ).
✅TRY TO ADD as many elements as much as possible into your Health Routine from the list I have created below .
📝Some of those compounds like fermented foods, superfoods , fibre rich products are part of the ingredients I have used in the RECIPES section .
📲If you need guidance on what to choose for your lifestyle send me a message on social media or send me a whatapp !
📌Based on the season , your personal taste or the time you have you can what works best for you !
KOMBUCHA
KVASS
MISO
NATTO
MACA
ALOE VERA
GRANOLA
- BONE BROTH
- COLLAGEN
- LEEKS
- FLAXSEEDS
5. LAST BUT NOT LEAST ....SLEEP !
When you sleep, your body goes into a powerful repair and renewal mode.
Your liver, your kidneys, your digestive system—they all rely on those precious hours of rest to flush out toxins, rebalance hormones, and repair cellular damage.
But here’s the kicker: it’s not just your body that detoxes—your brain detoxes too.
There’s a system in your brain called the glymphatic system, and it only becomes fully active during sleep.
This incredible system clears out waste products, including proteins linked to Alzheimer’s and other cognitive decline.
So if you’re serious about protecting your mind, improving your focus, and building a stronger, more energized version of yourself—you’ve got to make sleep sacred.
🛌 Want glowing skin? Sleep.
🧠 Want a clear mind and emotional balance? Sleep.
💪 Want to burn fat, recover faster, and thrive? Sleep.
Prioritizing sleep isn’t lazy—it’s leadership over your own health.
So tonight, give your body and brain the gift they crave.
Turn off the screens, dim the lights, create a calm space, and give yourself permission to rest.
Because true detox doesn’t start in your diet—it starts in your dreams.
DEYOX it's the Magic Word for Spring and Summer !
DETOX it's the process with which your body expressly toxins .
When your body it's not fully supported and functioning properly we have an imbalance in systems ands once in our life we all have experienced one or the other .
1. MOVE THOSE LIQUIDS !
When your Lymphatic Susyterm it's not fully supported you might experience PUFFY EYES , HAVINESS in Your LEGS , PUFFY FACE , Stiffness in your joints , swollen legs and ankles and so on so forth !
The good news is that there is so much we can do to fully support and give our SYSTEM the PUSH it needs to full function ( and help us expel Therese unwanted toxins ) .
Those are Just some of the things you can do to help the "Movement " of Lymph ..the "liquid stored in excess in your body .
If you need support with one of those reach out to me on social 📲
GUASHA
LYMPHATIC DREINAGE
MASSAGE ( can also be face massage )
LYMPHATIC DREINAGE MASCHINE
Add STIMULATING JUICES to your Heath Routine ( check out the recipes section )
Drink herbal Teas instead of sugary beverages
- Add MAGNESIUM rich foods
- Limit REFINED CARBS at night
😴If you find it hard to make your own Juices at home you can add into your Routine This Magnesium Powder for Moon Juice !
I really like it ands instead of dissolving it into water I use COCONUT WATER .
By doing it at night you are helping your system while insuring yourself a good night sleep !!
📝HERBAL TEAS That can help you with excess water retention!
( check out my Integrated Recipes section )
2. SWEAT , SWEAT , SWEAT !!
Your SKIN it's an ORGAN ... yes you heard me right !
When we sweat we eliminate TOXINS from your body so the best thing you can do to support your body in the DETOX process is sweat !
GYM , SAUNA & TURKISH baths are your best friend !
3. SUPPORT YOUR LIVER ....eat the right foods
You LIVER is the organ responsible for a good portion of the DETOX of your whole Body .
It basically "inactivates " the toxins and make it water soluble so that you can the excrete with urin .
To help your liver you can add to your plate or SHOTS a group of vegetables called CRUCIFERS .
Specifically those are :
CABBAGE
KALE
ARUGULA
BROCCOLI
TURNIP
RADISH
BRUSSELS SPROUT CHINESE CABBAGE
- COLLARD GREENS
- WATERCRESS
- WASABI
- HORSERADISH
4. WORRY ABOUT YOUR GUT !
Your GUT health it's CRUCIAL for your DETOX ( besides being the powerhouse for your IMMUNE SYSTEM ).
✅TRY TO ADD as many elements as much as possible into your Health Routine from the list I have created below .
📝Some of those compounds like fermented foods, superfoods , fibre rich products are part of the ingredients I have used in the RECIPES section .
📲If you need guidance on what to choose for your lifestyle send me a message on social media or send me a whatapp !
📌Based on the season , your personal taste or the time you have you can what works best for you !
KOMBUCHA
KVASS
MISO
NATTO
MACA
ALOE VERA
GRANOLA
- BONE BROTH
- COLLAGEN
- LEEKS
- FLAXSEEDS
5. LAST BUT NOT LEAST ....SLEEP !
When you sleep, your body goes into a powerful repair and renewal mode.
Your liver, your kidneys, your digestive system—they all rely on those precious hours of rest to flush out toxins, rebalance hormones, and repair cellular damage.
But here’s the kicker: it’s not just your body that detoxes—your brain detoxes too.
There’s a system in your brain called the glymphatic system, and it only becomes fully active during sleep.
This incredible system clears out waste products, including proteins linked to Alzheimer’s and other cognitive decline.
So if you’re serious about protecting your mind, improving your focus, and building a stronger, more energized version of yourself—you’ve got to make sleep sacred.
🛌 Want glowing skin? Sleep.
🧠 Want a clear mind and emotional balance? Sleep.
💪 Want to burn fat, recover faster, and thrive? Sleep.
Prioritizing sleep isn’t lazy—it’s leadership over your own health.
So tonight, give your body and brain the gift they crave.
Turn off the screens, dim the lights, create a calm space, and give yourself permission to rest.
Because true detox doesn’t start in your diet—it starts in your dreams.
